Join us for a
Quarantine WorQ Out!
This unprecedented time has given us the opportunity to have our classes outside!
Join us Wednesdays at 9:15am on
Our Field of Dreams
(behind BBC)
This one hour class included cardio vascular training- walking the track, strength training with exercise bands and flexibility training with Yoga Tai Chi.
Please remember to dress appropriately for outside class: sunglasses, hat, sneakers, sunscreen, towel and WATER!
Limit 9 participants per class.